Aulas de Vinyasa Flow Yoga Classes near Tomar and Ferreira do Zêzere

Retreats in Portugal to book, such as yoga and coaching holidays

Horário de Aulas de Yoga aqui no Relaxscape


Prático o yoga Vinyasa Flow por causa do foco na respiração - trata-se de criar um fluxo rítmico de uma respiração para um movimento. Esse diálogo constante entre seu corpo, interna e externamente, cria uma prática dinâmica mas também relaxante, o mesmo tempo deixando-se com mais energía e conectado ao seu espírito dentro de si.

I enjoy sharing Vinyasa Flow yoga because of the focus on the breath - it's about creating a rhythmic flow of one breath to one movement. This constant dialogue between your body internally and externally creates a dynamic and at the same time relaxing practice, leaving you feeling energised and connected to your inner self.

Timetable/Hórario

Meditation & Vinyasa Flow Yoga classes are with Belinda Raitt - aulas em Português e Inglés. Classes are in English & Portuguese (et on parle aussi Français).

Segunda / Mondays

15:00 - 16:00 - Slow Flow Hatha/Vinyasa Flow Yoga BEGINNER class held at Vale do Poço near Chãos

Terça / Tuesdays

21:00 - 21:30 - Pranayama Breathing & Meditation

Quarta / Wednesdays

09:30 - 10:30 - Vinyasa Flow mixed ability class suitable for those who are already a little (or more) familiar with yoga

19:30 - 20:00 - Pranayama Breathing & Meditation

Quinta / Thursdays

09:00 - 09:30 - Pranayama Breathing & Meditation

Sexta / Fridays

09:30 - 10:30 - Slow Flow Hatha/Vinyasa Flow Yoga mixed ability class held at Vale do Poço near Chãos

18:00 - 19:00 - Vinyasa Flow mixed ability class suitable for those who are already a little (or more) familiar with yoga

19:30 - 20:00 - Pranayama Breathing & Meditation

Sábados / Saturdays

17:30 - 18:30 - Vinyasa Flow Yoga suitable for all levels

19:00 - 19:30 - Pranayama Breathing & Meditation

Domingos / Sundays

17:30 - 18:30 - Vinyasa Flow Yoga suitable for all levels

19:00 - 19:30 - Pranayama Breathing & Meditation

Aulas tal para homens que mulheres, adapta-se no níveis diferentes, tapetes fornecidos. Classes for men as well as women, we adjust to suit your level, and mats are provided.

€8 per class for Vinyasa Flow Yoga and €5 per class for Meditation

Se paga 6 aulas de yoga adianto, paga apenas €40. Special deal if you pay for 6 yoga lessons upfront, only €40.

Se paga 6 aulas de meditação adianto, paga apenas €25. Special deal if you pay for 6 meditation classes upfront, only €25

SPECIAL OFFER IN JANUARY 2020 IF YOU SIGN UP TO THE RELAXSCAPE MAILING LIST. OFERTA SÓ DURANTE JANEIRO 2020 SE INSCREVE-SE NA NOSSA LISTA.

10 aulas de yoga apenas €60, se paga adianto, e experimenta uma sessão de meditação grátis. Sign up to 10 yoga classes upfront for only €60, and try a meditation session for free.

Inscreve-se na lista aqui. You can sign up to our mailing list here.

Concessions available for unemployed and over 60s. Descontos para idosos 60+ e pessoas.

Please email in advance to book your place.