How to keep your mind and body healthy - find your ikigai one month at a time

Retreats in Portugal to book, such as yoga and coaching holidays

Retrain your brain and body with healthy habits to help you to be more positive and live life with more purpose


With everything we've had to go through this past year it's been harder to keep motivated and positive. You may have noticed your mental and physical health has suffered and you have less energy than usual. You might be feeling a bit lonely or isolated, missing interaction with other people. Or even having been keeping yourself to yourself this past year, you may be finding it hard to adjust to being around people and in busy places again. You might feel that you're lacking a sense of purpose, just going through the motions. Maybe you've been furloughed, or lost your job. Perhaps you wanted to make some changes in your career or life, but now feel stuck.

The aim of this programme is to equip you with healthy habits for your mind and body, motivate you daily, keep you fit and strong with yoga, help you to retrain your brain to think more positively and give you a sense of purpose, coaching you to help you to understand yourself more and what you need to do to keep yourself healthy and happy, so that you can be more resilient when you hit bumps in the road. Finding your ikigai, your sense of purpose, or fulfilment, is not about forcing yourself to be happy all the time or pretending that life never has any difficult patches, but about learning to find things to smile about and keep you positive so that you can navigate through them more easily.

What your monthly subscription will include:

  • Access to a shared forum (private Facebook group) where you can find support and share your feelings and experiences with others as well as updates and resources to help your self development and reflection
  • Exclusive YouTube video content
  • Healthy eating and wellbeing tips, weekly recipes to boost your energy and mood
  • Weekly live yoga classes via Zoom with Belinda* (depending on your subscription choice)
  • Daily motivation prompts to help you keep focus
  • Meditation and relaxation guidance
  • A monthly individual coaching session with Belinda via Zoom* (depending on your subscription choice)
  • Discounts on other Relaxscape products and services
  • Lots of smiles, laughter and positive energy :)

You'll soon find that you start to feel calmer and more in control, fitter, more confident, with more energy and a renewed (or newly discovered) sense of purpose. Another added bonus of boosting your energy levels and positivity with yoga and meditation and healthy habits is that your immune system becomes stronger too.

Choose the monthly membership stage that suits you:

BUDDING - €30 a month

  • Access to a shared forum (private Facebook group) where you can find support and share your feelings and experiences with others as well as updates and resources to help your self development and reflection
  • Exclusive YouTube video content
  • Healthy plant-based eating and natural wellbeing tips, weekly recipes to boost your energy and mood
  • Daily motivation prompts to help you keep focus
  • Meditation and relaxation guidance
  • Discounts on other Relaxscape products and services
  • Lots of smiles, laughter and positive energy :)

BLOSSOMING - €50 a month

As above, also including

  • Weekly live yoga classes via Zoom with Belinda

STRENGTHENING - €70 a month

All the options above, and also including

  • A monthly individual coaching session with Belinda via Zoom

Special introductory price payable in advance every month (can be cancelled at any time, with no further charges once the final month has expired.) Or pay 6 months upfront for only

€170 for BUDDING programme

€280 for BLOSSOMING programme

€400 for STRENGTHENING programme

Register now by email.