Find out more about Helen Keates who is leading our July Yoga and Sound Bath Retreat
Helen and Lizzy are leading our Yoga and Sound Bath Retreat which is running from 7th to 14th July. Get to know Helen a little more here.
Helen Keates
Helen has been teaching yoga in the UK in Maidstone, Kent, since 2008. Her emphasis has mainly been on an Ashtanga-inspired vinyasa style of yoga, which promotes mindfulness, health and well-being through synchronicity of breath, movement and stillness.
Beyond her Yoga Alliance 200hr and 500hr certifications, Helen has also trained in Mindfulness Meditation, Yin Yoga and, for the more adventurous, SUP Yoga (Yoga on a Stand Up Paddleboard, which we're hoping to incorporate into another retreat on the lagoon at Relaxscape at some point!).
Whatever your age, gender, ability and level of yoga experience, Helen will welcome you with a big smile and would love to help you discover more about yoga, and perhaps more about yourself. It is her aim to create a yoga experience which is enjoyable, accessible and healthy all, and to share her enthusiasm for yoga, health, happiness and nature through every moment she teaches.
For further details about Helen’s classes and workshops, please visit www.yoga-bright.co.uk, or email: helen@yoga-bright.co.uk.